Well it can survive with glucose, fructose and amino acids…. So what’s left? Fat. What else is associated with that? Fasting—which leads to ketosis which leads […]

AVOID ADDING SUGAR TO ANYTHING.   You DO NOT want your blood sugar spiking and releasing insulin. You want the highest insulin sensitivity possible. These Glucose […]

This isn’t as important as balanced and nutrient dense. If you are vegan be vegan if you feel best with plants and meat do that. DO […]

The quickest way to halt weight loss and put on fat is alcohol. Why? Because alcohol is the body’s first choice to burn for fuel. Guess […]

FASTING RELEASES HUMAN GROWTH HORMONE “HGH secretion was assessed in 7 men during a control period and during starvation. Plasma samples were collected hourly for 24 […]

Ketones are the ideal fuel for our bodies unlike glucose – which is damaging, less stable, more excitatory and in fact shortens your life span. Ketones […]

FOR LONGER DRY FASTS 3+ DAYS (preparation) ALKALINIZE As the dry fast progresses urine ph will drop and continue to drop until you break fast. (Ketone […]

AMPK ACTIVATORS & MTOR INHIBITORS At the start or end of your dry fast, or as a brief interval for instance in mornings, to increase mTOR […]